Oat Bran Muffins

What’s better than five muffins for breakfast?

How about muffins topped with peanut butter for breakfast!

IMG_5027

I nailed this Oat Bran Muffin recipe on the first try!

I do a lot of baking with coconut flour and oat flour, but recently I have been loving oat bran.  

IMG_4986

Oat bran has a ton of fiber and also packs a decent amount of protein. It also has more calcium, iron, thiamin, phosphorus, riboflavin, magnesium, and zinc than oatmeal.  Oat bran will also absorb 25% it’s volume in liquid so it will keep you full and satisfied for a long time! 

Enough mumbo jumbo…I mainly just love the flavor and texture it gives to these muffins!

IMG_4999

My favorite protein to use in this recipe is MTS Cinnagraham.

IMG_4991

It goes great with the pumpkin, oat bran, and cinnamon flavors. 

I have also used MTS Vanilla, Peanut Butter Fluff, Caramel Sutra, and Pumpkin Pie in this recipe. 

You can get all the MTS flavors from Tiger Fitness.Use code KIM to save 5% on all MTS products (must spend $49) They have so many flavors to choose from!!

Back to these muffins…

IMG_5028

As I mentioned, they are even better topped with some peanut butter!!!

I use Crazy Richard’s Pure Peanut Butter which is a powdered peanut butter.  

IMG_5020

Try them topped with peanut butter, cream cheese, or butter!

Or just eat them plain. They are that good!

5 muffins – 260 calories
5F 25C 32P

Oat Bran Muffins
Yields 5
Write a review
Print
Ingredients
  1. 1 scoop MTS Cinnagraham whey (30g)
  2. 1/8 cup oat bran (20g)
  3. 3 T egg substitute (46g)
  4. 1/4 cup unsweetened almond milk (60ml)
  5. 1/2 cup canned pumpkin (120g)
  6. 1/2 t cinnamon
  7. 1/2 t baking powder
  8. sweetener if desired
Instructions
  1. Mix all ingredients (may need more/less liquid if using a different protein powder)
  2. Pour batter in muffin pan (recommend silicon liners)
  3. Bake at 350 for 28-30 minutes
Notes
  1. Top with peanut butter, cream cheese, or eat plain!
  2. Try different flavors of protein powder!
Kim Hoeltje http://www.kimhoeltje.com/

 

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge