Dark Chocolate Sea Salt Caramel Muffins

 Why did the Caramel Muffin go to the doctor?!


Because it was a-salted with chocolate…

Ok, worst joke ever!!

But these Dark Chocolate Sea Salt Caramel Muffins are the best thing ever!


Sweet and salty in breakfast form.

And who doesn’t love caramel and chocolate first thing in the morning?!


Caramel Sutra whey from MTS Nutrition

**Order MTS Whey: Tiger Fitness 
Use code KIM to save 5% on all MTS products (must spend $49)


Wild Kosher Flake Salt from Wild Foods.

Code WildKim will save you 10% on any order!


What is it about chocolate and salt that go together so well?

Whoever came up with that combo deserves a prize!


These muffins are so soft, you would never guess they are gluten free, grain free, oil free, and guilt free!


5 muffins – 465 calories
18F 46C 34P

Dark Chocolate Sea Salt Caramel Muffins
Yields 5
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  1. 1 scoop MTS Nutrition Caramel Sutra whey (30g)
  2. 4 T coconut flour (32g)
  3. 3 T egg substitute (46g)
  4. 1/2 cup unsweetened almond milk (120ml)
  5. 1/4 cup unsweetened applesauce (56g)
  6. 1/2 t baking powder
  7. 1/2 t vanilla
  8. chocolate chips (28g) can use more/less
  9. sweetener to taste (2 packets)
  1. Mix all ingredients except chocolate and salt til smooth
  2. You may need a little more or less milk depending on protein used
  3. Add chocolate chips and sea salt on top
  4. Bake at 350 for 25 minutes
  1. Don't have caramel protein!? Try vanilla or chocolate!
Kim Hoeltje http://www.kimhoeltje.com/



  1. Is whey a really good protein powder for baking? I generally prefer vegan protein powders, but whey doesn’t seem to blend well in smoothies either. I do love this idea–salted caramel is the best flavor in the world!

    BTW, I laughed when I read the joke! 😀
    Cassie recently posted…Tuesday Thoughts: Quotes ExchangeMy Profile

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