Blueberry Bran Muffins

Looking for a tasty, nutritious, quick and easy breakfast? That you can take on the go?!

I got you covered!!

Blueberry Bran Muffins!

You get some fruit, bran to keep you full, and almost 37 grams of protein per serving?
What is a serving you ask?
4 muffins!! 

Because who wants to just one muffin…

Super duper secret ingredient is pumpkin!! 
Guess it’s not really a secret anymore….

Pumpkin is so great for baking! It keeps these muffins super moist and adds a nice subtle pumpkin flavor that goes great with the blueberries.

If you’re feeling crazy, try topping these beauties with some cream cheese or peanut butter.
Thank me later 😉

 

I use Vanilla Impact Whey from Myprotein for this recipe, but other flavors would work too!
Cinnamon Roll, Chocolate, or Butter Pecan!!
KIMH10 will save you 20% on any order from Myprotein.

For 4 muffins – 350 calories 
6F 44C 37P

 

Blueberry Bran Muffins
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Ingredients
  1. 1 scoop Myprotein Vanilla Impact Whey (25g)
  2. 1/2 cup canned pumpkin (120g)
  3. 3 T egg substitute (46ml)
  4. 1/4 cup oat bran (40g)
  5. 1/2 t baking powder
  6. 1/2 t cinnamon
  7. 1/2 cup frozen blueberries (70g)
  8. sweetener to taste (optional)
Instructions
  1. Thaw blueberries if using frozen (can also use fresh)
  2. Mix together everything except blueberries
  3. Stir in blueberries
  4. Pour batter in muffins liners (recommend silicon)
  5. Bake at 350 for 30-35 minutes
Kim Hoeltje http://www.kimhoeltje.com/
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