Oatmeal Chia Cookies

Keep the pumpkin cookies comin!!

It is Fall after all…

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Pumpkin, chia seeds, oats, protein…
These cookies are completely guilt free, but do not lack in the Fall Flavor Department!!

Gluten free, no sugar no flour, high protein, fiber-tastic…slap all those “healthy hashtags” on these cookies!

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This is my first recipe using chia seeds and I am a fan!! 

They all a lot of volume to the cookies because they soak up so much liquid.

Don’t forget all the health benefits of chia seeds!
I don’t know them, but I know there are some…google it!!

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They are 10 times better stuffed with cream cheese and fun Fall sprinkles!!

Peanut butter makes a great filling too!

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Take them on the go.
Eat them for breakfast.

Great after a workout.
The perfect Fall snack!!

6 cookies (plain) – 230 calories
4F 29C 20P

I get my protein powder from MyProtein.com
Use KIMH10 to save 10% on ANY order!

Oatmeal Chia Cookies
Yields 6
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Ingredients
  1. 1/2 scoop Myprotein Vanilla Impact Whey (15g)
  2. 1/2 cup quick oats (20g)
  3. 1/2 cup canned pumpkin (120g)
  4. 1/2 T chia seeds (6g)
  5. 1 T egg substitute (15ml)
  6. 1/4 cup unsweetened almond milk (60ml)
  7. 1/2 t cinnamon
  8. 1/2 t baking powder
  9. sweetener if desired
  10. fat free cream cheese for filling (optional)
Instructions
  1. Mix all ingredients in one bowl
  2. Let sit for 5-10 minutes - batter will thicken
  3. Drop batter on cookie sheet (parchment paper or baking mat recommended)
  4. Bake at 350 for 23-25 minutes
  5. Let cool and eat plain or make sandwiches with fat free cream cheese
Notes
  1. Try with different flavors of protein!
  2. May need more/less liquid depending on protein used
Kim Hoeltje http://www.kimhoeltje.com/

 

 

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